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Tomatillo Chicken and White Bean Chili with Spiced Pepitas

Tomatillo Chicken and White Bean Chili with Spiced Pepitas

Tomatillo Chicken and White Bean Chili

I used to make this with a jar of Tomatillo Salsa, but checked the label and realized there is added cane sugar. Since I’m doing a Whole Life Challenge for 6 weeks that recommends I eliminate sugar, I decided to make a quick tomatillo salsa from scratch instead. It is super easy and actually better than the one from the jar.

Read for more info on tomatillos and their health benefits;,

https://www.naturalfoodseries.com/11-health-benefits-tomatillos/

For more info on pepitas and their health benefits;

https://nuts.com/snacks/pumpkinseeds/pepitas-raw-noshell.html


Serves 4

Prep Time: 8-10 minutes

Total Time: 1 hour


Ingredients:

2 pounds skinless, boneless chicken thighs

1 1/2 pounds tomatillos, papery husks removed

1 whole medium jalapeno, stem removed, plus 2 tablespoons chopped (for garnish)

1/4 large red onion, cut into 2-inch pieces

1 1 pound, 15-ounce can white cannellini beans, drained and rinsed

1 lime, juiced

1/2 cup Cilantro leaves (garnish)

1 cup Toasted spiced pepitas (Recipe below)

1 Avocado, diced (garnish)

1/4 cup sliced scallions (garnish)

1 cup Greek yogurt (optional for garnish)

Kosher salt


Directions:

Preheat oven to broil.

Place chicken thighs in a large pot with 2 teaspoons salt and cover with 5 cups water. Bring to a boil over medium high heat, reduce to a simmer and cook until done, about 30 minutes. Use tongs or a slotted spoon to remove thighs from liquid. Place on a plate or tray and let cool. Please note: If your chicken cooking liquid appears “shmutzy”, just pour through a strainer and return to pot.

Note: For a recipe shortcut, substitute shredded rotisserie chicken and 2 cups low sodium chicken broth instead of braising the chicken thighs in water.

Place tomatillos, jalapeno and onions on a baking sheet. Broil until vegetables are charred and softened, about 8-10 minutes per side, depending on the power of your broiler. (There should be dark char marks so don’t be worried about burning them). Remove from oven and transfer ingredients to a food processor or blender with 1 teaspoon salt. Puree until almost smooth, then pour into chicken cooking liquid.

When cool enough to handle, shred the meat into bite-sized pieces. Add chicken and beans  to the cooking liquid. Bring mixture to a simmer over medium heat, and cook for 5 minutes. Remove from heat, stir in lime juice and season to taste with salt and pepper.

Spoon into bowls and serve topped with cilantro leaves, chopped jalapeños, toasted pepitas, diced avocado and sliced scallions. Add a dollop of yogurt if you like.

Spiced Pepitas

Makes 1 1/2 cups

Prep Time: 2 minutes

Total Time: 20 minutes

Ingredients:

1 1/2 cups pepitas (raw pumpkin seeds)

2 teaspoons extra virgin olive oil

1/8 teaspoon Cajun seasoning blend (or “Holy Dank” seasoning blend @holy.dank)

Kosher salt

Directions:

Preheat oven to 375 degrees F. Arrange pepitas in a single layer on a baking sheet and toss with olive oil, seasoning blend and a pinch of salt. Toast for 10 minutes, stir and toast another 8-10 minutes or until golden. Season with more salt if needed.


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